Keep children away from the negative effects of excessive use of Gadgets

Keep children away from the negative effects of excessive use of devices

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Negative effects of excessive device use

Excessive use of devices such as mobile phones, tablets, and desktop computers can cause physical and mental harm to children.

According to one study, a child is likely to be overweight and develop seizures and vision problems if they spend too much time on gadgets. It has been reported that three percent of children are considered obese and overweight. It was conducted In Central Visayas, one of the regions of the Philippines, a study by the National Nutrition Council Region 7. An article on health also states that thinking and emotional development during a child's first five years is crucial. Allowing them to spend more than two hours a day can affect irreversible damage, such as slow cognitive development and an attention deficit.

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“Mom_dad and caregivers have the biggest duty for disciplining children and controlling their exposure to the gadget,” said Dr. Parolita Mission, director of NNC Region 7.

Keeping kids active

There can be many ways to prevent kids from touching their game app too much or watching their favorite YouTube channel.

A health article advises parents to discipline their children by limiting the time they use their devices. It is also recommended that they spend more time with their young and let them understand the matter.

One of the best ways is to get them involved in an outdoor hobby.

Keeping them active in sports or other physical activity will distract them and even improve their physical well-being.

A school in Antique takes this seriously and engages its students with ball games and gardening. Every morning during school days, the children gathered in a school garden with gardening tools and tended to their fruit and vegetable crops. While others grab a ball and play in the open field. “In addition to learning to plant, our students also develop an active hobby,” shares one of, my kid’s school teachers. "Once a week, they tend to their houseplants, dig the terrace garden, and remove weeds."

“We learn gardening with our books, but it is a different experience to do it in real life,” Ram, one of the students, expressed how he likes to go to the garden in the morning with his classmates. " I also initiated assisting my mother to tend to the garden in our terrace, at home."

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